Imagine having a secret toolkit to instantly elevate your mood, banish stress, and experience a surge of happiness. The good news is, you already have this…
Therapeutic or intermittent fasting help to lose weight and appear to protect against diabetes and cancer. However, certain forms of fasting can have undesirable side effects….
Millions of people suffer from insomnia or have trouble sleeping through the night. With our 10 tips you will learn how you can sleep better, what…
The ancient Greeks already knew: No one is responsible for your happiness except yourself. It’s often the little things that make a big difference. That’s why…
Gratitude leads to a better quality of life – and gratitude can be learned. In the following you will find out how you can use gratitude…
Live can be very stressful at times. With work, children and school, sometimes we don’t think enough about ourselves. A great way to find our inner…
Sometimes all you need to feel a little better, is a good sweet treat. From cinnamon bun muffins, over lemon pound cake over lava brownies, in…
Who doesn’t dream of going on a luxurious, all-included vacation? It’s only natural to yearn for a relaxing break from routine. There are many reasons that…
The year 2020 may be coming to a close, but one thing that’s still lingering is, of course, the infamous virus we all wish to see…
It’s mid-November, meaning that the holidays are right around the corner. We know that Thanksgiving comes first, but we can’t help but be excited for Christmas…